Denver Omelet
Serves: 4
Prep Time: 5 minutes
Cooking Time: 10 minutes
Difficulty: Easy
Comments:This makes a great breakfast or lunch and leftovers are great the next day.
Ingredients:
cooking spray
4 eggs, large
4 eggs, large, whites only
2 ounces ham, lean, sliced
1/2 peppers, bell, red, yellow, or green, seeded and chopped
3 green onions, chopped
8 olives, black, pitted, chopped
1 tablespoon parsley, choppe1/4 cup cheese, low fat Mexican blend
Preparation: Beat eggs and egg whites in a medium bowl. Spray a large non stick skillet with cooking spray and place over medium heat. Add peppers and cook for about 3 minutes until soft. Add ham, green onions and black olives and stir, then spread out evenly. Pour egg mixture on top and cover, cooking for about 2 minutes until eggs are cooked through. Top with grated cheese. Cut into 4 pieces and serve.
Nutrition: Per Serving About: 160 calories, 9 g fat, 3 g saturated fat, 0 g trans fat, 225 mg cholesterol, 14 g protein, 5 g carbohydrates, 1 g dietary fiber, 590 mg sodium; WW Points Plus value 4